Unless you are living in an ashram in India or in a monastery in Nepal, you probably need more relaxation and simplicity in your life. The world is a fast-moving place, and things are constantly changing all around us. No matter what type of job you have, you still have to deal with the everyday stresses of life, like cars breaking down, kids getting sick, spending half your money on groceries and gas, and feeling pressured or stressed at work. It is a crazy world we live in, and most people don’t take the time to relax and feel at peace. We have come to accept lives full of constant noise. At work, phones are ringing, customers are talking, the boss is giving a presentation, people are exchanging change in vending machines, and car horns are honking outside.
At home, the kids are crying, the roommate is complaining, the TV is on, and the landlord is mowing the lawn outside. We live in a world that is anything but silent, which is fine until people want to relax. Most people feel at peace in complete silence, but that is becoming increasingly rare to experience. So how can people relax in a loud and constantly moving world? It takes a little effort, but there are ways to feel at peace even when life is crazy. Tranquility bath salts are a great place to start. Not everyone loves baths, but most people admit they find them relaxing. Try to fill up the tub with piping hot (or luke warm) water, whichever is your preference. Pour in a cup or two of your favorite tranquility bath salts, get in, and relax. If you are a beginner to this type of relaxation, do not fear. There are many places to buy tranquility bath salts.
Most stores that sell hygiene products also sell some sort of bath salts. Some people choose lavender, citrus, or peppermint scents. If you are more adventurous, you may want to try a less common scent for your tranquility bath salts, like tea tree, sandalwood, or patchouli. The more unusual scents can be found at specialty stores or online. Tranquility bath salts are exactly what they sound like: tranquil. The intent behind using these bath salts is to make you feel at peace. A warm and soothing bath can help to calm your mind, body and soul, which is optimal for relaxation. Some people light candles or read a book when they take a relaxing bath. Some people make homemade face masks out of avocado or oatmeal and put cool cucumber slices on their eyes.
Do a little experimenting and find what works for you. If you want music, try instrumental or Chinese flute music. Most people find these to be very relaxing. While it may seem like it is impossible to stop to take an hour-long bath when life is chaotic, it is important that everyone does it sometimes. Every person needs to relax and take time to themselves. Even the best multi-tasker on earth needs to clear her mind and think of nothing every once in a while. If baths are not your thing or you don’t have access to a bathtub, there are other relaxation techniques to try.
Millions of people around the world have taken on this ancient exercise and found that it helps them relax in the middle of a crazy week. You do not have to live in India to study yoga. You don’t need to meditate and chant ancient Sanscrit words. You do not even need a gym membership. There are countless books, journals and videos on yoga, so you an learn and do it alone in your own home. Whether it is exercise, tranquility bath salts, relaxing music, or extra sleep, do what works for you and helps you relax.